Practice plans
Never coached before? Pick your age group and you'll get a practice you can run on day one. No experience needed.
These plans are a starting point, not a rulebook. Change anything that doesn't work for your group.
How a session is shaped
Play, then practice one thing, then play again. Players start with a game instead of a warm-up line, and finish with a game you mostly watch.
Four things that matter more than any drill
Your age group
Where these come from
These plans follow U.S. Soccer's Play-Practice-Play model, the approach taught in their free Grassroots coaching courses. If you want to go further, go straight to the source.
Stuck, or want someone to walk you through it?
Come to the coaches meeting before the season starts, or get in touch and we'll pair you with someone who's done it before. Contact